Coach Yourself to Win 1st Edition 2015 - Jon Emmett

Coach Yourself to Win 1st Edition 2015 - Jon Emmett

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Coach Yourself To Win covers twelve essential areas of successful sailing. With a foreword written by the London 2012 Laser Radial class gold medallist Lijia Xu, and written by a gold medal winning coach and sailor, each chapter also ends with advice from various Olympic medallists with a view that success breeds success!

Helping you to optimise your performance on the water whether you compete a a club, national, international or even Olympic level. Including detailed analysis, exercises to challenge you and useful top tips this book covers all areas, such as setting targets, aiming for goals, having the right race ready mentality, boat handling, strategies, tactics and much, much more.

With handy and explanatory diagrams on nearly all pages it takes you through the complex concepts and potential scenarios and may action photographs really bring this book to life.

Part of the Sail to Win series.

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